Understanding Your Eating

 
Have you ever wondered about your eating behaviour? Do you feel you eat more than you need to or want to? Have you ever wondered if your feelings are driving your eating behaviour? 
If you can answer yes to these questions or you have experienced yo-yo dieting, bulimia or obesity then this course is relevant to you. 
This five-week course explores the psychological and emotional factors of our eating behaviours. The course is delivered within a small, safe and confidential group setting and explores the following areas.

Tuesday the 16th of January 2018 18.30-20.30- Induction and week one- Emotional Eating and the Language of Feelings
Tuesday the 23rd of January 2018 18.30-20.00- Self Soothing
Tuesday the 30th of January 2018 18.30-2000- Self Esteem
Tuesday the 6th of February 2018 18.30-2000- Body Esteem
Tuesday the 13th of February 2018 18.30-2000- Relationships

The full cost of the course is one hundred and eighty-seven pounds. Please contact me, Katie Hampton at katiehamptoncounselling@gmail.com if you have any questions or concerns regarding the course and its content and I will do my best to answer you. If you would like to book a place on the course then contact myself and I will send you a registration form. A deposit of fifty pounds is required at the time of booking which is none refundable. Full payment is required at least two weeks prior to the course start date, no later than the 08/01/18. For the course to run there needs to be at least 6 participants, if this number is not reached and I decide to not run the course then a full refund will be given after the 10/01/18. The course will be no larger than 8 participants.
*This course is not suitable for anyone who has a diagnosis of Anorexia.